Heavy Metal...........
Dx Nico Cldm
E-mail: nicolasgevara99@hotmail.com
1. Try to prepare your food with olive oil.
Two. No cold sauces or beans, let it cuesan with its own fat.
Three. Take away the bread crumb.
April. Eat low-fat cheese.
May. Take skim milk.
June. Replace white bread flour for wheat flour.
The best way to lose weight is to eat three meals with two snacks, ie eating something in the morning and in the afternoon. Eating something between meals will help you glucose levels remain stable throughout the day because your blood decreases intestinal absorption. If you let seven hours between meals and another, your increases intestinal absorption and glucose levels begin to drop, causing more hunger and your intestine absorbs more than you must absorb.
This does not mean you can eat chips, peanuts or junk food between meals. What will you agree it is mid-morning or afternoon, eat a fruit, nonfat yogurt, a granola bar, popcorn without butter, a joy, a cucumber or jicama with chili, or crackers.
A good diet should have the following characteristics: It has to be varied so you do not need to eat the same thing every day and should be complete, ie, to include all types of food:
1. Cereals and tubers that give you energy (potato, sweet potato, lettuce)
Two. Fruits and vegetables, as you provide vitamins, minerals, water and fiber. Three. Legumes (beans, chickpeas, lentils, soybeans, bean)
April. Dairy, which are animal products that provide protein.
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